Michael Millican v0:15/0:45r...10 row
1,681m
Meters
6:15.0
Time
1:51.5
Pace
120
Calories
| Rest Distance | 522m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 2,203m |
| Overall Time | 10:30.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 30 |
| Stroke Count | 190 |
| Drag Factor | 109 |
February 01, 2021 08:04:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.0 | 1,681m | 1:51.5 | 252 | 1168 | 30 | |
| 0:15.0 | 79m | 1:34.9 | 409 | 1707 | 32 | |
| r: 0:45 | 110m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | |
| r: 0:30 | 97m | |||||
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 33 | |
| r: 0:15 | 42m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | |
| r: 0:15 | 16m | |||||
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 27 | |
| r: 0:15 | 24m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:30 | 69m | |||||
| 0:15.0 | 70m | 1:47.1 | 285 | 1279 | 28 | |
| r: 0:45 | 112m | |||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | |
| r: 0:30 | 19m | |||||
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 28 | |
| r: 0:15 | 18m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | |
| r: 0:15 | 15m | |||||
| r522m |
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