Michael Millican 5000m row
5,000
Meters
21:57.6
Time
2:11.7
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 131 |
January 28, 2021 08:17:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.6 | 5,000 | 2:11.7 | 153 | 826 | 301 | 22 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 60 | 22 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 823 | 60 | 22 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 805 | 59 | 22 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 793 | 59 | 23 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 905 | 63 | 24 |
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Workout Graph
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Week 1, Session 3 by KREW/LiveRowing