Michael Millican v500m/2:00r...6 row
3,000m
Meters
12:45.5
Time
2:07.5
Pace
186
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,069m |
| Overall Time | 22:45.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 283 |
| Drag Factor | 127 |
January 27, 2021 08:13:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.5 | 3,000m | 2:07.5 | 169 | 880 | 22 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 20 | |
| r: 2:00 | 13m | |||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 24 | |
| r: 2:00 | 19m | |||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 23 | |
| r: 2:00 | 7m | |||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 22 | |
| r: 2:00 | 20m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 21 | |
| r: 2:00 | 10m | |||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 22 | |
| r69m |
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Workout Graph
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Week 1, Session 2 by KREW/LiveRowing