Michael Millican 5000m row
5,000m
Meters
22:32.3
Time
2:15.2
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 127 |
January 25, 2021 08:13:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.3 | 5,000m | 2:15.2 | 142 | 787 | 24 |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 23 |
| 4:35.2 | 2,000m | 2:17.6 | 134 | 762 | 25 |
| 4:33.8 | 3,000m | 2:16.9 | 136 | 769 | 25 |
| 4:25.6 | 4,000m | 2:12.8 | 149 | 814 | 25 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 26 |
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Week 1, Session 1 by KREW/LiveRowing