Michael Millican v1500m/3:00r...4 row
6,000m
Meters
23:21.9
Time
1:56.8
Pace
408
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,059m |
| Overall Time | 32:21.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 102 |
April 21, 2021 06:04:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.9 | 6,000m | 1:56.8 | 220 | 1055 | 20 | |
| 5:52.7 | 1,500m | 1:57.5 | 215 | 1041 | 22 | |
| r: 3:00 | 18m | |||||
| 5:53.4 | 1,500m | 1:57.8 | 214 | 1036 | 20 | |
| r: 3:00 | 20m | |||||
| 5:53.4 | 1,500m | 1:57.8 | 214 | 1036 | 19 | |
| r: 3:00 | 21m | |||||
| 5:42.4 | 1,500m | 1:54.1 | 235 | 1110 | 21 | |
| r59m |
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Workout Graph
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Week 12, Session 2 by KREW/LiveRowing