Michael Millican v10:00/2:00r...3 row
7,411m
Meters
30:00.0
Time
2:01.4
Pace
487
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,429m |
| Overall Time | 34:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 105 |
April 23, 2021 10:03:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,411m | 2:01.4 | 195 | 972 | 20 | |
| 10:00.0 | 2,463m | 2:01.8 | 194 | 966 | 21 | |
| r: 2:00 | 11m | |||||
| 10:00.0 | 2,464m | 2:01.7 | 194 | 967 | 19 | |
| r: 2:00 | 7m | |||||
| 10:00.0 | 2,485m | 2:00.7 | 199 | 984 | 20 | |
| r18m |
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Workout Graph
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Week 12, Session 3 by KREW/LiveRowing