Michael Millican 10000m row
10,000m
Meters
40:53.5
Time
2:02.6
Pace
647
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 830 |
| Drag Factor | 98 |
April 29, 2021 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:53.5 | 10,000m | 2:02.6 | 190 | 952 | 20 |
| 8:06.9 | 2,000m | 2:01.7 | 194 | 967 | 21 |
| 8:05.4 | 4,000m | 2:01.3 | 196 | 974 | 20 |
| 8:09.9 | 6,000m | 2:02.4 | 191 | 955 | 20 |
| 8:15.3 | 8,000m | 2:03.8 | 184 | 934 | 20 |
| 8:16.0 | 10,000m | 2:04.0 | 184 | 931 | 20 |
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Week 13, Session 1 by KREW/LiveRowing