Michael Millican v1000m/3:00r...4 row
4,000m
Meters
14:56.3
Time
1:52.0
Pace
285
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,043m |
| Overall Time | 23:56.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 109 |
April 30, 2021 08:15:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.3 | 4,000m | 1:52.0 | 249 | 1156 | 24 | |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 24 | |
| r: 3:00 | 14m | |||||
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 25 | |
| r: 3:00 | 13m | |||||
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 23 | |
| r: 3:00 | 16m | |||||
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 24 | |
| r43m |
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Workout Graph
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Week 13, Session 2 by KREW/LiveRowing