Michael Millican v1000m/3:00r...4 row

4,000m

Meters

14:56.3

Time

1:52.0

Pace

285

Calories

Rest Distance43m
Rest Time9:00.0
Overall Distance4,043m
Overall Time23:56.3
Average Watts249
Calories Per Hour1156
Stroke Rate24
Stroke Count360
Drag Factor109

April 30, 2021 08:15:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Week 13, Session 2 by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:56.3 4,000m 1:52.0 249 1156 24
3:44.6 1,000m 1:52.3 247 1150 24
r: 3:00 14m
3:45.1 1,000m 1:52.5 245 1144 25
r: 3:00 13m
3:44.7 1,000m 1:52.3 247 1149 23
r: 3:00 16m
3:41.9 1,000m 1:50.9 256 1181 24
r43m

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Workout Graph

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