Michael Millican 15:00 row
3,504m
Meters
15:00.0
Time
2:08.4
Pace
215
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 18 |
| Stroke Count | 284 |
| Drag Factor | 106 |
June 02, 2021 07:48:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,504m | 2:08.4 | 165 | 868 | 18 |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 19 |
| 6:00.0 | 697m | 2:09.1 | 163 | 859 | 18 |
| 9:00.0 | 696m | 2:09.3 | 162 | 857 | 19 |
| 12:00.0 | 700m | 2:08.5 | 165 | 866 | 19 |
| 15:00.0 | 722m | 2:04.6 | 181 | 921 | 19 |
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15min, with Target Pace by KREW/LiveRowing