Michael Millican 5000m row
5,000m
Meters
21:25.7
Time
2:08.5
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 111 |
July 21, 2021 06:50:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.7 | 5,000m | 2:08.5 | 165 | 866 | 19 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 21 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 19 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 19 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 19 |
| 4:10.4 | 5,000m | 2:05.2 | 178 | 913 | 19 |
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Week 1, Session 1 by KREW/LiveRowing