Michael Millican v500m/2:00r...6 row
3,000m
Meters
12:05.6
Time
2:00.9
Pace
195
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,086m |
| Overall Time | 22:05.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Stroke Count | 242 |
| Drag Factor | 113 |
July 23, 2021 07:32:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.6 | 3,000m | 2:00.9 | 198 | 981 | 20 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 22 | |
| r: 2:00 | 16m | |||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 19 | |
| r: 2:00 | 14m | |||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 20 | |
| r: 2:00 | 19m | |||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 20 | |
| r: 2:00 | 16m | |||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 20 | |
| r: 2:00 | 21m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 20 | |
| r86m |
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Workout Graph
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Week 1, Session 2 by KREW/LiveRowing