Michael Millican v750m/2:00r...4 row
3,000m
Meters
13:30.8
Time
2:15.1
Pace
176
Calories
| Rest Distance | 883m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,883m |
| Overall Time | 19:30.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 17 |
| Stroke Count | 230 |
| Drag Factor | 116 |
November 09, 2021 07:52:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.8 | 3,000m | 2:15.1 | 142 | 788 | 17 | |
| 3:32.7 | 750m | 2:21.8 | 123 | 722 | 17 | |
| r: 2:00 | 280m | |||||
| 3:27.8 | 750m | 2:18.5 | 132 | 753 | 17 | |
| r: 2:00 | 245m | |||||
| 3:22.6 | 750m | 2:15.0 | 142 | 788 | 17 | |
| r: 2:00 | 358m | |||||
| 3:07.7 | 750m | 2:05.1 | 179 | 914 | 18 | |
| r883m |
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Workout Graph
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4 x 750m / 2 min easy by KREW/LiveRowing