Michael Millican v500m/1:00r...8 row
4,000m
Meters
17:03.6
Time
2:07.9
Pace
246
Calories
| Rest Distance | 1,157m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,157m |
| Overall Time | 24:03.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Stroke Count | 320 |
| Drag Factor | 115 |
November 10, 2021 08:05:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.6 | 4,000m | 2:07.9 | 167 | 875 | 18 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 18 | |
| r: 1:00 | 163m | |||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 17 | |
| r: 1:00 | 184m | |||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 17 | |
| r: 1:00 | 194m | |||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 18 | |
| r: 1:00 | 178m | |||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 19 | |
| r: 1:00 | 171m | |||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 19 | |
| r: 1:00 | 92m | |||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 20 | |
| r: 1:00 | 175m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | |
| r1,157m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8 x 500m / 1 min easy by KREW/LiveRowing