Michael Millican v750m/3:00r...3 row
2,250m
Meters
9:34.2
Time
2:07.6
Pace
138
Calories
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,266m |
| Overall Time | 15:34.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 187 |
| Drag Factor | 107 |
November 11, 2021 08:01:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.2 | 2,250m | 2:07.6 | 168 | 879 | 19 | |
| 3:15.2 | 750m | 2:10.1 | 159 | 846 | 19 | |
| r: 3:00 | 561m | |||||
| 3:11.5 | 750m | 2:07.6 | 168 | 878 | 19 | |
| r: 3:00 | 455m | |||||
| 3:07.4 | 750m | 2:04.9 | 179 | 917 | 20 | |
| r1,016m |
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Workout Graph
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3 x 750m / 3 min easy by KREW/LiveRowing