Michael Millican v1:00/0:30r...7 row
1,805m
Meters
7:00.0
Time
1:56.3
Pace
121
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,935m |
| Overall Time | 10:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 185 |
| Drag Factor | 114 |
November 12, 2021 08:09:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,805m | 1:56.3 | 222 | 1064 | 26 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | |
| r: 0:30 | 20m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | |
| r: 0:30 | 14m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | |
| r: 0:30 | 16m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | |
| r: 0:30 | 13m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | |
| r: 0:30 | 24m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | |
| r: 0:30 | 43m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | |
| r130m |
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7 x 1min @ 26 spm / 30 sec easy by KREW/LiveRowing