Michael Millican v0:30/0:30r...20 row
2,652m
Meters
10:00.0
Time
1:53.1
Pace
179
Calories
Rest Distance | 1,436m |
---|---|
Rest Time | 9:30.0 |
Overall Distance | 4,088m |
Overall Time | 19:30.0 |
Average Watts | 242 |
---|---|
Calories Per Hour | 1132 |
Stroke Rate | 27 |
Stroke Count | 280 |
Drag Factor | 99 |
November 16, 2021 08:11:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,652m | 1:53.1 | 242 | 1132 | 27 | |
0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | |
r: 0:30 | 103m | |||||
0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | |
r: 0:30 | 104m | |||||
0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | |
r: 0:30 | 111m | |||||
0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | |
r: 0:30 | 80m | |||||
0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | |
r: 0:30 | 83m | |||||
0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | |
r: 0:30 | 81m | |||||
0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | |
r: 0:30 | 31m | |||||
0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | |
r: 0:30 | 64m | |||||
0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | |
r: 0:30 | 87m | |||||
0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | |
r: 0:30 | 75m | |||||
0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | |
r: 0:30 | 71m | |||||
0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | |
r: 0:30 | 67m | |||||
0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | |
r: 0:30 | 39m | |||||
0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | |
r: 0:30 | 79m | |||||
0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | |
r: 0:30 | 60m | |||||
0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | |
r: 0:30 | 69m | |||||
0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | |
r: 0:30 | 82m | |||||
0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | |
r: 0:30 | 95m | |||||
0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | |
r: 0:30 | 55m | |||||
0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | |
r1,436m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20 x 30 sec / 30 sec easy by KREW/LiveRowing