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Michael Millican v0:30/0:30r...20 row

2,652

Meters

10:00.0

Time

1:53.1

Pace

179

Calories

Rest Distance1,436
Rest Time9:30.0
Overall Distance4,088
Overall Time19:30.0
Average Watts242
Calories Per Hour1132
Stroke Rate27
Stroke Count280
Drag Factor99

November 16, 2021 08:11:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

20 x 30 sec / 30 sec easy by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,652 1:53.1 242 1132 27
0:30.0 135 1:51.1 255 1178 28
r: 0:30 103
0:30.0 127 1:58.1 212 1031 28
r: 0:30 104
0:30.0 130 1:55.3 228 1084 30
r: 0:30 111
0:30.0 132 1:53.6 239 1120 28
r: 0:30 80
0:30.0 130 1:55.3 228 1084 28
r: 0:30 83
0:30.0 134 1:51.9 250 1158 28
r: 0:30 81
0:30.0 135 1:51.1 255 1178 30
r: 0:30 31
0:30.0 131 1:54.5 233 1102 30
r: 0:30 64
0:30.0 128 1:57.1 217 1048 26
r: 0:30 87
0:30.0 136 1:50.2 261 1197 28
r: 0:30 75
0:30.0 127 1:58.1 212 1031 26
r: 0:30 71
0:30.0 129 1:56.2 223 1066 28
r: 0:30 67
0:30.0 130 1:55.3 228 1084 26
r: 0:30 39
0:30.0 132 1:53.6 239 1120 26
r: 0:30 79
0:30.0 134 1:51.9 250 1158 28
r: 0:30 60
0:30.0 130 1:55.3 228 1084 26
r: 0:30 69
0:30.0 135 1:51.1 255 1178 26
r: 0:30 82
0:30.0 135 1:51.1 255 1178 26
r: 0:30 95
0:30.0 135 1:51.1 255 1178 28
r: 0:30 55
0:30.0 147 1:42.0 329 1433 30
r1,436

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