Michael Millican v3:00/2:00r...3 row
2,224m
Meters
9:00.0
Time
2:01.4
Pace
145
Calories
| Rest Distance | 576m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,800m |
| Overall Time | 13:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 21 |
| Stroke Count | 192 |
| Drag Factor | 107 |
November 18, 2021 08:01:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,224m | 2:01.4 | 196 | 973 | 21 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 22 | |
| r: 2:00 | 253m | |||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 22 | |
| r: 2:00 | 323m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 20 | |
| r576m |
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Workout Graph
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3 x 3 min / 2 min easy by KREW/LiveRowing