Michael Millican v500m/2:00r...4 row
2,000m
Meters
7:51.1
Time
1:57.7
Pace
135
Calories
| Rest Distance | 839m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,839m |
| Overall Time | 13:51.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
| Stroke Count | 178 |
| Drag Factor | 114 |
November 19, 2021 08:09:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.1 | 2,000m | 1:57.7 | 214 | 1037 | 22 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 23 | |
| r: 2:00 | 266m | |||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 22 | |
| r: 2:00 | 287m | |||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 22 | |
| r: 2:00 | 286m | |||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 24 | |
| r839m |
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4 x 500m / 2 min easy by KREW/LiveRowing