Michael Millican v0:20/r...6 row
579m
Meters
2:00.0
Time
1:43.6
Pace
44
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 579m |
| Overall Time | 2:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 32 |
| Stroke Count | 64 |
| Drag Factor | 102 |
November 23, 2021 08:03:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 32 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | |
| r0m |
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Workout Graph
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6 x 20 sec high intensity intervals by KREW/LiveRowing