Michael Millican v0:15/0:45r...10 row
1,729m
Meters
6:15.0
Time
1:48.4
Pace
127
Calories
| Rest Distance | 510m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 2,239m |
| Overall Time | 10:30.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 29 |
| Stroke Count | 182 |
| Drag Factor | 110 |
November 25, 2021 09:00:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.0 | 1,729m | 1:48.4 | 274 | 1244 | 29 | |
| 0:15.0 | 79m | 1:34.9 | 409 | 1707 | 36 | |
| r: 0:45 | 149m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | |
| r: 0:30 | 79m | |||||
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 31 | |
| r: 0:15 | 52m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | |
| r: 0:15 | 14m | |||||
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 28 | |
| r: 0:15 | 34m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | |
| r: 0:30 | 18m | |||||
| 0:15.0 | 73m | 1:42.7 | 323 | 1410 | 36 | |
| r: 0:45 | 107m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | |
| r: 0:30 | 38m | |||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 25 | |
| r: 0:15 | 5m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | |
| r: 0:15 | 14m | |||||
| r510m |
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