Michael Millican v3:00/3:00r...6 row
4,361m
Meters
18:00.0
Time
2:03.8
Pace
278
Calories
| Rest Distance | 2,597m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,958m |
| Overall Time | 33:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 360 |
| Drag Factor | 108 |
December 01, 2021 08:26:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,361m | 2:03.8 | 184 | 934 | 20 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 20 | |
| r: 3:00 | 481m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 20 | |
| r: 3:00 | 493m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 20 | |
| r: 3:00 | 543m | |||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 19 | |
| r: 3:00 | 489m | |||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 20 | |
| r: 3:00 | 591m | |||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 22 | |
| r2,597m |
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Workout Graph
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6 x 3 min / 3 min easy by KREW/LiveRowing