Michael Millican v4:00/1:00r...5 row
4,859m
Meters
20:00.0
Time
2:03.4
Pace
312
Calories
| Rest Distance | 674m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,533m |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 108 |
December 02, 2021 08:23:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,859m | 2:03.4 | 186 | 939 | 19 | |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 20 | |
| r: 1:00 | 148m | |||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 18 | |
| r: 1:00 | 167m | |||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 19 | |
| r: 1:00 | 171m | |||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 19 | |
| r: 1:00 | 188m | |||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 20 | |
| r674m |
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Workout Graph
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5 x 4 min / 1 min easy by KREW/LiveRowing