Michael Millican v1000m/1:00r...3 row
3,000m
Meters
12:08.9
Time
2:01.4
Pace
196
Calories
| Rest Distance | 321m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,321m |
| Overall Time | 14:08.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 109 |
December 04, 2021 07:46:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.9 | 3,000m | 2:01.4 | 195 | 971 | 21 | |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 22 | |
| r: 1:00 | 168m | |||||
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 21 | |
| r: 1:00 | 153m | |||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 21 | |
| r321m |
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Workout Graph
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3 x 1000m / 1 min easy by KREW/LiveRowing