Michael Millican v1:00/1:00r...10 row
2,600m
Meters
10:00.0
Time
1:55.3
Pace
176
Calories
| Rest Distance | 1,909m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,509m |
| Overall Time | 19:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 109 |
December 05, 2021 09:58:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,600m | 1:55.3 | 228 | 1084 | 23 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | |
| r: 1:00 | 218m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | |
| r: 1:00 | 186m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | |
| r: 1:00 | 202m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 | |
| r: 1:00 | 219m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | |
| r: 1:00 | 227m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 23 | |
| r: 1:00 | 220m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 22 | |
| r: 1:00 | 216m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 23 | |
| r: 1:00 | 217m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 23 | |
| r: 1:00 | 204m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 25 | |
| r1,909m |
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Workout Graph
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10 x 1 min / 1 min easy by KREW/LiveRowing