Michael Millican v500m/0:30r...3 row
2,000
Meters
7:42.8
Time
1:55.7
Pace
138
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,155 |
| Overall Time | 9:12.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Stroke Count | 196 |
| Drag Factor | 111 |
December 07, 2021 07:54:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.8 | 2,000 | 1:55.7 | 226 | 1077 | 25 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 23 | |
| r: 0:30 | 57 | |||||
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 26 | |
| r: 0:30 | 74 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 27 | |
| r: 0:30 | 24 | |||||
| r155 |
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Workout Graph
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Jun 2017 - Oh Gee, Fix your rating by KREW/LiveRowing