Michael Millican v1000m/3:00r...3 row
3,000m
Meters
11:46.9
Time
1:57.8
Pace
202
Calories
| Rest Distance | 1,148m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,148m |
| Overall Time | 17:46.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 103 |
December 08, 2021 08:19:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.9 | 3,000m | 1:57.8 | 214 | 1036 | 23 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 23 | |
| r: 3:00 | 603m | |||||
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 23 | |
| r: 3:00 | 545m | |||||
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 24 | |
| r1,148m |
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Workout Graph
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3 x 1000m / 3 min easy by KREW/LiveRowing