Michael Millican v600m/0:35r...9 row
3,050m
Meters
11:29.6
Time
1:53.0
Pace
212
Calories
| Rest Distance | 608m |
|---|---|
| Rest Time | 3:35.0 |
| Overall Distance | 3,658m |
| Overall Time | 15:04.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 112 |
December 09, 2021 08:18:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.6 | 3,050m | 1:53.0 | 242 | 1133 | 23 | |
| 2:17.2 | 600m | 1:54.3 | 234 | 1105 | 25 | |
| r: 0:35 | 125m | |||||
| 2:05.4 | 550m | 1:54.0 | 236 | 1113 | 23 | |
| r: 0:40 | 130m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 23 | |
| r: 0:30 | 84m | |||||
| 1:30.1 | 400m | 1:52.6 | 245 | 1143 | 24 | |
| r: 0:20 | 48m | |||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 23 | |
| r: 0:20 | 57m | |||||
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 21 | |
| r: 0:25 | 54m | |||||
| 0:38.4 | 175m | 1:49.7 | 265 | 1212 | 23 | |
| r: 0:30 | 78m | |||||
| 0:33.0 | 150m | 1:50.0 | 263 | 1205 | 25 | |
| r: 0:15 | 32m | |||||
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 26 | |
| r608m |
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Short 90:10 *LISS*/HIIT by KREW/LiveRowing