Michael Millican 5000m row
5,000m
Meters
21:21.0
Time
2:08.1
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 106 |
December 10, 2021 08:58:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.0 | 5,000m | 2:08.1 | 167 | 873 | 20 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 21 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 21 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 21 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 20 |
| 4:00.7 | 5,000m | 2:00.3 | 201 | 991 | 21 |
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5k by KREW/LiveRowing