Michael Millican v1000m/1:00r...5 row
5,000m
Meters
20:06.2
Time
2:00.6
Pace
329
Calories
| Rest Distance | 667m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,667m |
| Overall Time | 24:06.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 108 |
December 14, 2021 08:51:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.2 | 5,000m | 2:00.6 | 199 | 986 | 20 | |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 20 | |
| r: 1:00 | 192m | |||||
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 18 | |
| r: 1:00 | 160m | |||||
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 20 | |
| r: 1:00 | 158m | |||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 20 | |
| r: 1:00 | 157m | |||||
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 23 | |
| r667m |
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Workout Graph
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5 x 1000m / 1 min easy by KREW/LiveRowing