Michael Millican 30:00 row
7,071m
Meters
30:00.0
Time
2:07.2
Pace
446
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 113 |
December 17, 2021 08:32:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,071m | 2:07.2 | 170 | 884 | 19 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 18 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 18 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 |
| 25:00.0 | 1,220m | 2:02.9 | 188 | 948 | 19 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 19 |
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30mins Aerobic High Intensity R18 by KREW/LiveRowing