Michael Millican 5000m row
5,000m
Meters
20:49.2
Time
2:04.9
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 106 |
December 28, 2021 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.2 | 5,000m | 2:04.9 | 180 | 917 | 20 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 19 |
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 20 |
| 4:11.0 | 3,000m | 2:05.5 | 177 | 909 | 20 |
| 4:06.1 | 4,000m | 2:03.0 | 188 | 946 | 21 |
| 3:54.5 | 5,000m | 1:57.2 | 217 | 1047 | 22 |
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Week 1, Session 1 by KREW/LiveRowing