Michael Millican v500m/2:00r...6 row
3,000m
Meters
12:25.7
Time
2:04.2
Pace
191
Calories
| Rest Distance | 1,043m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,043m |
| Overall Time | 22:25.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 264 |
| Drag Factor | 104 |
December 29, 2021 07:09:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.7 | 3,000m | 2:04.2 | 182 | 927 | 21 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 22 | |
| r: 2:00 | 101m | |||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 22 | |
| r: 2:00 | 156m | |||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 21 | |
| r: 2:00 | 250m | |||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 20 | |
| r: 2:00 | 335m | |||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 21 | |
| r: 2:00 | 201m | |||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 21 | |
| r1,043m |
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Workout Graph
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Week 1, Session 2 by KREW/LiveRowing