Michael Millican 5000m row
5,000
Meters
20:46.4
Time
2:04.6
Pace
316
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 102 |
December 31, 2021 09:55:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.4 | 5,000 | 2:04.6 | 181 | 912 | 316 | 20 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 907 | 63 | 21 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 929 | 64 | 21 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 936 | 64 | 20 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 908 | 63 | 20 |
| 4:13.1 | 5,000 | 2:06.5 | 173 | 881 | 62 | 19 |
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Week 1, Session 3 by KREW/LiveRowing