Michael Millican v4:10/2:00r...3 row
3,000m
Meters
12:34.0
Time
2:05.6
Pace
189
Calories
| Rest Distance | 831m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,831m |
| Overall Time | 18:34.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 268 |
| Drag Factor | 97 |
March 24, 2023 17:58:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.0 | 3,000m | 2:05.6 | 176 | 906 | 21 | |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 21 | |
| r: 2:00 | 349m | |||||
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 21 | |
| r: 2:00 | 203m | |||||
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 22 | |
| r: 2:00 | 279m | |||||
| r831m |
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Workout Graph
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3 x 1000m / 2 min easy by KREW