Michael Millican v3:15/2:00r...3 row
2,250m
Meters
9:35.5
Time
2:07.8
Pace
138
Calories
| Rest Distance | 1,071m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,321m |
| Overall Time | 15:35.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 185 |
| Drag Factor | 105 |
April 03, 2023 05:30:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.5 | 2,250m | 2:07.8 | 167 | 875 | 19 | |
| 3:15.9 | 750m | 2:10.6 | 157 | 840 | 19 | |
| r: 2:00 | 361m | |||||
| 3:12.3 | 750m | 2:08.2 | 166 | 871 | 19 | |
| r: 2:00 | 364m | |||||
| 3:07.3 | 750m | 2:04.8 | 180 | 918 | 19 | |
| r: 2:00 | 346m | |||||
| r1,071m |
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Workout Graph
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3 x 750m / 2 min easy by KREW