Michael Millican v3:08/1:00r...3 row
2,250m
Meters
9:21.9
Time
2:04.8
Pace
142
Calories
| Rest Distance | 505m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,755m |
| Overall Time | 12:21.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 172 |
| Drag Factor | 109 |
April 07, 2023 06:56:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.9 | 2,250m | 2:04.8 | 180 | 918 | 18 | |
| 3:08.3 | 750m | 2:05.5 | 177 | 908 | 18 | |
| r: 1:00 | 173m | |||||
| 3:06.3 | 750m | 2:04.2 | 183 | 928 | 18 | |
| r: 1:00 | 170m | |||||
| 3:07.3 | 750m | 2:04.8 | 180 | 918 | 19 | |
| r: 1:00 | 162m | |||||
| r505m |
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Workout Graph
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3 x 750m / 1 min easy by KREW