Michael Millican 9:00 row
2,133m
Meters
9:00.0
Time
2:06.5
Pace
131
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 18 |
| Stroke Count | 168 |
| Drag Factor | 103 |
April 14, 2023 06:00:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 2,133m | 2:06.5 | 173 | 893 | 18 |
| 1:48.0 | 419m | 2:08.8 | 164 | 862 | 19 |
| 3:36.0 | 425m | 2:07.0 | 171 | 887 | 19 |
| 5:24.0 | 426m | 2:06.7 | 172 | 891 | 18 |
| 7:12.0 | 426m | 2:06.7 | 172 | 891 | 18 |
| 9:00.0 | 439m | 2:03.0 | 188 | 947 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
9min by KREW