Michael Millican 5000m row
5,000m
Meters
21:26.8
Time
2:08.6
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 18 |
| Stroke Count | 401 |
| Drag Factor | 103 |
April 27, 2023 05:50:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.8 | 5,000m | 2:08.6 | 164 | 865 | 18 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 20 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 19 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 19 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 18 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 18 |
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Week 1, Session 1 by KREW