Michael Millican v3:13/3:00r...2 row
1,500m
Meters
6:30.7
Time
2:10.2
Pace
91
Calories
| Rest Distance | 896m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,396m |
| Overall Time | 12:30.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 121 |
| Drag Factor | 87 |
June 08, 2023 08:11:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.7 | 1,500m | 2:10.2 | 158 | 845 | 19 | |
| 3:13.6 | 750m | 2:09.0 | 163 | 860 | 20 | |
| r: 3:00 | 453m | |||||
| 3:17.1 | 750m | 2:11.4 | 154 | 830 | 18 | |
| r: 3:00 | 443m | |||||
| r896m |
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Workout Graph
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3 x 750m / 3 min easy by KREW