Michael Millican v4:12/3:00r...3 row
3,000m
Meters
12:35.5
Time
2:05.9
Pace
189
Calories
| Rest Distance | 1,221m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,221m |
| Overall Time | 21:35.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 18 |
| Stroke Count | 233 |
| Drag Factor | 106 |
September 26, 2023 06:11:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.5 | 3,000m | 2:05.9 | 175 | 903 | 18 | |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 19 | |
| r: 3:00 | 383m | |||||
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 19 | |
| r: 3:00 | 451m | |||||
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 18 | |
| r: 3:00 | 387m | |||||
| r1,221m |
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Workout Graph
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3 x 1000m / 3 min easy by KREW