Michael Millican v4:32/3:00r...3 row
3,000m
Meters
13:18.9
Time
2:13.1
Pace
179
Calories
79
Heart Rate
| Rest Distance | 1,515m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,515m |
| Overall Time | 22:18.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 233 |
| Drag Factor | 102 |
February 02, 2024 06:19:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:18.9 | 3,000m | 2:13.1 | 148 | 810 | 18 | 79 | |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 19 | 79 | |
| r: 3:00 | 461m | ||||||
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 17 | 79 | |
| r: 3:00 | 537m | ||||||
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 18 | 79 | |
| r: 3:00 | 517m | ||||||
| r1,515m |
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Workout Graph
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3 x 1000m / 3 min easy by KREW