Michael Millican v4:22/3:00r...3 row
3,000m
Meters
12:59.7
Time
2:09.9
Pace
183
Calories
| Rest Distance | 1,559m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,559m |
| Overall Time | 21:59.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 17 |
| Stroke Count | 228 |
| Drag Factor | 105 |
February 08, 2024 06:01:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.7 | 3,000m | 2:09.9 | 159 | 848 | 17 | |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 17 | |
| r: 3:00 | 511m | |||||
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 18 | |
| r: 3:00 | 527m | |||||
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 18 | |
| r: 3:00 | 521m | |||||
| r1,559m |
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Workout Graph
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3 x 1000m / 3 min easy by KREW