Michael Millican v2:09/2:00r...5 row
2,500
Meters
10:30.0
Time
2:06.0
Pace
157
Calories
| Rest Distance | 1,776 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,276 |
| Overall Time | 20:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 201 |
| Drag Factor | 92 |
February 09, 2024 06:13:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,500 | 2:06.0 | 175 | 897 | 19 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 19 | |
| r: 2:00 | 373 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 19 | |
| r: 2:00 | 348 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 19 | |
| r: 2:00 | 359 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 21 | |
| r: 2:00 | 355 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 21 | |
| r: 2:00 | 341 | |||||
| r1,776 |
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Workout Graph
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5 x 500m / 2 min easy by KREW