Michael Millican v/5:00r...5 row
2,327m
Meters
10:00.0
Time
2:08.9
Pace
98
Calories
| Rest Distance | 2,735m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,062m |
| Overall Time | 25:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
March 28, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 20 | |
| 0 | ||||||
| r: 5:00 | 935m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | |
| r: 1:00 | 176m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 21 | |
| r: 2:00 | 345m | |||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 20 | |
| r: 3:00 | 505m | |||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 20 | |
| r: 4:00 | 774m | |||||
| r2,735m |
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Workout Graph
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