Michael Millican v1000m/1:00r...4 row
4,000m
Meters
17:03.4
Time
2:07.9
Pace
69
Calories
| Rest Distance | 475m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,475m |
| Overall Time | 21:03.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 402 |
March 29, 2024 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.4 | 4,000m | 2:07.9 | 167 | 875 | 21 | |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 19 | |
| r: 1:00 | 61m | |||||
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 20 | |
| r: 1:00 | 118m | |||||
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 22 | |
| r: 1:00 | 131m | |||||
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 23 | |
| r: 1:00 | 165m | |||||
| r475m |
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Workout Graph
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