Michael Millican v4:00/2:00r...7 row
4,601m
Meters
19:00.0
Time
2:03.8
Pace
61
Calories
| Rest Distance | 1,793m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,394m |
| Overall Time | 31:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 594 |
April 03, 2024 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,601m | 2:03.8 | 184 | 933 | 21 | |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 21 | |
| r: 2:00 | 229m | |||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 20 | |
| r: 2:00 | 319m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 22 | |
| r: 2:00 | 297m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 23 | |
| r: 2:00 | 346m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 22 | |
| r: 2:00 | 303m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 21 | |
| r: 2:00 | 299m | |||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 20 | |
| r1,793m |
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Workout Graph
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