Michael Millican v6:00/2:00r...6 row
3,612m
Meters
15:00.0
Time
2:04.5
Pace
27
Calories
| Rest Distance | 1,624m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,236m |
| Overall Time | 27:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
April 05, 2024 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,612m | 2:04.5 | 181 | 922 | 22 | |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 20 | |
| r: 2:00 | 254m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 20 | |
| r: 2:00 | 264m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 20 | |
| r: 2:00 | 268m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 | |
| r: 2:00 | 288m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | |
| r: 2:00 | 286m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | |
| r: 2:00 | 264m | |||||
| r1,624m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.