Michael Millican v4:00/1:00r...5 row
4,788m
Meters
20:00.0
Time
2:05.3
Pace
59
Calories
| Rest Distance | 473m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,261m |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
April 08, 2024 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,788m | 2:05.3 | 178 | 912 | 22 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 21 | |
| r: 1:00 | 143m | |||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 22 | |
| r: 1:00 | 122m | |||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 22 | |
| r: 1:00 | 98m | |||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 23 | |
| r: 1:00 | 110m | |||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 24 | |
| r473m |
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Workout Graph
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