Michael Millican v4:00/2:00r...5 row
4,841m
Meters
20:00.0
Time
2:03.9
Pace
63
Calories
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,859m |
| Overall Time | 28:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 598 |
April 10, 2024 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,841m | 2:03.9 | 184 | 932 | 23 | |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 24 | |
| r: 2:00 | 281m | |||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 23 | |
| r: 2:00 | 257m | |||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 23 | |
| r: 2:00 | 258m | |||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 24 | |
| r: 2:00 | 222m | |||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 25 | |
| r1,018m |
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Workout Graph
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