Michael Millican v1000m/1:00r...5 row
5,000m
Meters
20:34.3
Time
2:03.4
Pace
65
Calories
| Rest Distance | 483m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,483m |
| Overall Time | 24:34.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
April 18, 2024 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.3 | 5,000m | 2:03.4 | 186 | 940 | 23 | |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 24 | |
| r: 1:00 | 133m | |||||
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 22 | |
| r: 1:00 | 129m | |||||
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 22 | |
| r: 1:00 | 128m | |||||
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 23 | |
| r: 1:00 | 93m | |||||
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 24 | |
| r483m |
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Workout Graph
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